Cut & Paste Page cache buster
Description: Netscape and IE 5 all use page caching to some degree to allow pages to load faster after the first visit. This is great, for the most part. However, there maybe some pages you have that changes often (like daily)...in order to ensure that your surfers are always viewing the most recent copy of the page, use the below code. It turns off page-caching for that particular page, so people will never miss an important update to your site!
Directions: Simply insert the below into the <head> section of your page: